SaunaCloud Blog — Infrared Sauna Resources

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Where to Put an Infrared Sauna: 7 Placement Questions Answered With Floor Load Data

Not sure where to put your infrared sauna? We cover carpet safety, floor load limits, garage vs bedroom, and the one spot that guarantees daily use. Make the right call.

1 weeks ago 18 min read

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What Makes a Sauna Infrared? The Science of Radiant Heat vs. Steam

Infrared saunas use far-infrared light to heat your body directly at 110–130°F. Learn the science, the history, and why hotter isn't better for continuous exposure.

1 weeks ago 12 min

Health

What to Drink After Infrared Sauna: Why Plain Water Isn't Enough (and What to Drink Instead)

Lost up to a quart of sweat in your infrared sauna? Plain water isn't enough. Discover the 5 best electrolyte-rich drinks to rehydrate faster and avoid fatigue.

1 weeks ago 13 min

Tips & Routines

How to Entertain Yourself in an Infrared Sauna: A Phase-by-Phase Guide

Stuck staring at the walls in your infrared sauna? Use the sweat timeline to match activities to each phase—breathwork, stretching, and more. Stay engaged for the full 30 minutes.

1 weeks ago 11 min

Safety & Best Practices

What Not to Do After an Infrared Sauna: 7 Post-Session Mistakes That Ruin Your Recovery

Stepped out of an infrared sauna feeling dizzy? Avoid these 7 post-session mistakes — from plain water to cold showers — and lock in real recovery. Start here.

2 weeks ago 10 min

Guides

How to Prepare for an Infrared Sauna: A 3-Session Beginner Protocol

Prepare for your first infrared sauna session with exact hydration, timing, and temperature guidelines. Follow this 3-session protocol to maximize benefits safely.

2 weeks ago 13 min

Tips & Routines

Infrared Sauna Before or After Shower? Why the Answer Is Both (and How Long to Wait)

Should you shower before or after an infrared sauna? Here's the optimal order, how long to wait, and whether cold or warm water is better for recovery.

2 weeks ago 13 min

Guides

How to Clean an Infrared Sauna with Red Light Therapy: A Surface-by-Surface Guide

Clean your infrared sauna with red light therapy the right way. Get a surface-by-surface routine for wood, glass, and panels that protects your investment and keeps it fresh.

2 weeks ago 11 min

Safety & Best Practices

Will Red Light Therapy Fade Tattoos? Science Says No – Here’s Why

Worried red light therapy will fade your tattoo? Science says no. Learn why RLT is safe for healed ink, plus pre-tattoo prep and aftercare tips.

3 weeks ago 10 min

Tips & Routines

Should You Do Red Light Therapy or Sauna First?

Should you do red light therapy or sauna first? It depends on your goal. See the 180-390% blood flow data, sample weekly protocol, and expert-backed order for recovery, skin, and pre-workout.

3 weeks ago 12 min

Health

Can You Sweat Out Microplastics? The Science vs. The Hype

Can you actually sweat out microplastics? We break down the clinical data on sauna detox, cardiovascular risk, and how to effectively manage your synthetic load.

1 month ago 13 min

Health

Infrared Saunas for Men: Why Depth Matters for Hormonal Health

Optimize recovery with infrared saunas for men. Explore how targeted heat supports hormone balance, enhances heart health, and fits into a proactive wellness routine.

1 month ago 16 min

Showing 12 of 200

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Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

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